There’s nothing like a hot cup of tea on a cold morning or a sweet ice tea in the summer! Whether you like it hot or cold, tea is both a comforting, delicious drink and good for you! There are plenty of reasons to incorporate more tea into your daily life to improve your health. If you’re not much of a tea drinker yourself, here are 6 health-related benefits to convince you to change that!
Lots of antioxidants
Antioxidants are important to keep your body looking and feeling young and healthy. Many teas are packed with antioxidants that protect your body from pollution and keep it from aging. Traditionally, white teas have the cleanest and highest amount of antioxidants, but you can find them in green and black teas too.
Good for Gut health
Herbal teas, also known as tonics, have been used for medicinal purposes and to treat irritable bowels for centuries. Your gut handles a lot of important processes in your body. Keeping your metabolism steady and your gut uninflamed, relaxed and healthy is key. Those at Roogenic recommend Ginger and Maarr are great for supporting your metabolism. Happy gut, happy health!
Detox and lose weight
Aside from helping to calm irritable bowels, teas can also aid you in your weight-loss journey. Teas can help you lose weight in a few ways that are natural, safe, and painless. By improving your metabolism, you’re able to get more out of your food and flush out toxins quicker. There are also no calories in tea, so you can drink as much as you like!
Boosts immune system
Keeping your immune system up and running is essential, especially when there’s an ongoing pandemic! You can boost your immune system in many ways, from getting enough sleep to taking your vitamins. Another convenient way to give your immune system a boost is with tea! Teas have been used for centuries to fortify the immune system after sickness or injury. Take some tea with your daily apple to keep the doctor away!
Can help with period cramps
If you’re a woman, chances are you’ll have a tough time around “that time of the month”. Many women experience period cramps that range from mild discomfort to excruciating pain. There are plenty of ways to ease the pain. Drinking more fluids and teas can help with camomile and ginger showing the best results. Drinking more teas can reduce menstrual discomfort and can keep you hydrated all month round!
Can help you sleep better
The body needs sleep to survive and a good night’s sleep is essential. Sleeping problems can be the result of many things but sometimes a good cup of tea can help. Teas with camomile, valerian root, and lavender have calming and soothing effects. Drinking these teas can help you relax and get some sleep which benefits your overall health. Most teas have less caffeine in them than coffee, which makes them perfect before bed.
So there you have it! Now you know why drinking more tea is not only good for the soul, but for your health too! Tea contains lots of antioxidants that help you stay youthful and healthy. They're good for your gut health and keep your metabolism working at the top of its game. If you’re looking to lose weight or detox, drinking tea can help you. If you suffer a lot during that time of the month or you have issues falling asleep, consider drinking more tea!