According to a Legend, a farmer name Sulong completely forget about is fresh green tea leaves, while chasing a mountain dear. The leaves started to oxidate and turn slightly brownish. He still processed the tea and experienced a lovely smooth flavor with notes of fruit and flower. The villages loved it and even found out that it was way less harsh on the stomach relative to green tea. They decided to name the tea 'oolong'.
In China, oolong tea has remained popular ever since the discovery and it's production process was further refined through history. Today, oolong tea is loved amongst tea enthousiasts, as well as those who want to stay in good shape. In China, oolong tea has become one of the most demanded beverages to be part of a healthy weight loss program. In this article, we'll discuss the best moments of the day to consume this wonderful brew.
When to drink oolong tea?
There's a reason why oolong is often served during Dim Sum lunches in China: It has the ability to aid digestion, which really comes in handy if you've had a greasy lunch.
Drinking tea while having food isn't optimal though. The best moment to drink oolong tea is about 25 to 35 minutes after a meal.
Oolong tea caffeine
While having oolong after breakfast and lunch is great, it may not be the right choice for after dinner. Oolong tea contains caffeine and may not be beneficial for a good night rest. Instead, switch to herbal teas such as one made from Chrysanthemum flowers. This herbal tea isn't just caffeine free, but also really helps to calm down and sleep better. And as you may know, sleeping well, will help you burn more calories the next day!
When not to drink oolong tea?
While oolong is really healthy, it should be avoided when:
- You're pregnant (caffeine isn't good for the baby!)
- You're on an empty stomach (could case stomach ache and nausea.)
- It's late (as discussed above, it can hurt sleep.)
We hope to have answered your question in this article. If you want to know more about oolong tea feel free to read one of the related articles below.