Green not only tastes great but also brings a wide range of health benefits. One major benefit of green tea is that it can help you lose weight. It has been proven that your body lose weight by burning calories and fats, which is the main reason why it's often used in diet products. Below we explain the mechanism behind the green tea weight loss benefit.
Green tea weight loss benefit 1: Green tea reduces fat
When you consume sugar and fat, your body will turn it into an essential substance called triglyceride. This takes place in the small intestines and the liver, and the triglyceride will be transported to other body parts via blood. Triglyceride is a very important, because it provides you with energy to support different functions of the body. However, a problem occurs when there is an excessive amount of this substance in your body: triglyceride will be transformed into fat and absorbed by your body. This can result in obesity. Green tea can counter the risk of excess triglyceride because it has a high amount of polyphenols. Polyphenols activates a enzymes in your body that can dissolve the excess triglyceride. This means that the fat content in your body will be reduced if you are drinking green tea on a regular basis.
Green tea weight loss benefit 2: Green tea stimulates metabolism
Another green tea weight loss benefit is that it green tea contains antioxidants that can benefit your body in many ways (especially in fresh loose leaf green teas). The first antioxidant is known as epigallocatechin gallate, or EGCG, and it has the ability to stimulate your body's metabolism and speed up weight loss. Together with the low amount of caffeine in green tea, ECGC stimulates the central nervous system and releases fat into the blood stream, so that the body can use the fat as fuel. This process of using fat as fuel is known as thermogenesis, and it involves the production of extra energy, the shedding of excess water and the burning of body fat. Caffeine can cause thermogenesis by itself, but it is much more effective when it is combined with ECGC and other substances in green tea.
Green tea weight loss benefit 3: Green tea improves endurance during exercise
As said before, you needs to exercise and adjust your diet if you want to lose weight. Exercise combined with drinking green tea for weight loss will help you burn calories, enhance your energy levels. In addition, exercise will contribute to muscle building, which will boost your metabolism even more.
The good news of using green tea for weight loss is that it contains the catechin polyphenols that can stimulate your muscle cells and liver to use more fatty acids. As a result, your body will use carbohydrates at a slower rate. With more carbohydrates remaining in your body, you can exercise for a longer period of time, and your body will burn more calories.
The secret to success: Find a weight loss green tea that you will love
No matter how big the green tea weight loss benefits are, if you don't like, you will not stick to your diet plan. The secret success is to find a green tea that you love! At Teasenz, we prefer to always drink loose leaf green tea. Green tea in teabags are often of lower quality that taste bitter, which is the main reason flavours are added to cover the bitter taste. Why not lose weight and enjoy green tea at the same time?! The good news is that the taste of high grade loose leaf green teas is actually very refreshing and delicate. Below a few suggestions from us:
Dragonwell green tea | Bi luo chun | Jasmine green tea dragon pearls
Besides picking the right green tea, you should make sure that you steep the green tea at the right temperature. What many tea drinkers don't know is that green tea shouldn't be steeped at 100 degrees Celsius. The optimal steeping temperature lies between 80 and 85 degrees Celsius to avoid the green tea tasting too grassy.
Steep your loose leaf weight loss green tea as if it's a tea bag
If the hassle of making a cup of loose leaf tea is stopping you from drinking regularly, you can consider buying a infuser tea mug or infuser tea pot.